Helping women BUILD THE STRENGTH TO LIVE FULLY - inside and out.

STRENGTH FOR A LIFE YOU ACTUALLY WANT TO LIVE.

My mission is to help women, especially in midlife, build strength, confidence and health to keep fully participating in their lives. To feel capable in their bodies.

Strength training and nutrition are the tools—but a strong, healthy, confident life is the goal.

Hi! I'm Chanin

I’m a certified Master Trainer and fitness coach of over 30 years. I am a gym owner, a studio owner, mom of 3 grown children and a grandmother of 6! Recently I also got my certification is Menopause/Perimenopause Health.

I first got interested in strength training after my first baby and it changed my body like nothing else had ever done. I knew I had a secret weapon for a more youthful body, higher metabolism and a strong mind and body. I’ve been preaching weight training to women for years.

The discipline I learned in the gym has always transferred over into other areas of my life. This has helped me get through the hardest trials I’ve faced. A few of these are melanoma, anxiety disorder, a destructive marriage and divorce. I've been through it all and come out the other side. I’m a survivor and I owe that to my faith and to my drive to always get back up and go again. No matter what your circumstance is, I will do my best to help you unlock your hidden strength to be the best YOU that you can be. xoxo