FIT IN 6
Change your body.
Change your mind.
You are capable of more than you know.
FIT in 6 is a revolutuionary online bootcamp that implements cutting edge strategy.
You will learn how to eat at the right times, work out effectively and enjoy the perfect macros for your body. This is a sustainable nutrition program you can do for life and the workouts are progressive and doable for anyone!
The internet is full if misleading information on fitness and fatloss. Let me help you cut through that static.
As a trainer of women for over 22 years, I’ve seen it all and tried it all. Today, I know what works. I train and educate women everyday in my gym and online, about the right way to workout and the right way to eat for fatloss and lifestyle management.
What you receive:
In Fit in 6 you will be learning the most important basics of strength training and cardio to burn fat and make the most of your workouts. You will not be wasting your time on needless hours of cardio and long weight training sessions. We will start out easy if you need to and then progress as the weeks go on. Anyone can do Fit in 6. It’s totally modifiable.
What you can expect:
In Fit in 6 you will be learning the most important basics of strength training and cardio to burn fat and make the most of your workouts. You will not be wasting your time on needless hours of cardio and long weight training sessions. We will start out easy if you need to and then progress as the weeks go on. Anyone can do Fit in 6. It’s totally modifiable.
You will be cycling your carbohydrate intake (carb cycling) according to your workouts. So don’t think you won’t ever have treats because you will!
You will also be intermittent fasting. Don’t let the word “fasting” scare you. You will not be starving yourself or not eating on a daily basis. It’s just a window of the day where you choose not to eat and most of that time you are sleeping anyway.
We will also be including a “prep week” to practice the nutrition tracking and the workouts. You will be going into week 1 with the tools you need to get RESULTS, achieve your goals and feel great!
Next in-person round starts JULY 11TH, 2022.
WANT IT NOW? JOIN TODAY FOR AN ONLINE VERSION OF THIS TRANSFORMATIVE PROGRAM!
still unsure if FIT IN 6 is right for you? Check out these testimonials